FREE TRIAL CLASS !!!

Come check us out with a Free Trial Class. 

Call, message or email us to to schedule your  class.

Find out more

CLASSES

BOOTCAMP

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 HIIT (high intensity interval training) - bootcamp style. Classes are Monday - Wednesday-Friday at 9am, 10am, 5pm and 6pm (open/walk-in) 

STRENGTH AND FITNESS

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 Personalized group training (class size 12)  + functional fitness movements - weights/cardio. Classes are Monday - Thursday 5am, 6am ,5pm, 6pm, and 7pm. Friday 5am, 6am, 5pm, and 6pm. Saturday 10am 

BARBELL

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Barbell focused training, improving lifting techniques and form. Saturday 9am 

CARDIO BOXING

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Cardio Boxing - 30 minute classes , no experience necessary, by appointment only.

Thu 5pm and 530pm / Sat 9am and 930am

Free to Unlimited Members, drop in rate $10 per class, pre-pay 10 classes for $90

KID FIT

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KID FIT: Elementary School Age fitness program. Thursday 6pm -7pm

Free to Unlimited Family Plans, drop in rate $10 per class, pre-pay 10 classes for $90 

RSVP required for classes

OPEN GYM

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Open Gym to work on your own and at your pace. Instructor on site. Open gym during all classes - space permitting. Also Saturday 9am-12pm and Sunday 6pm-8pm. Monthly and drop in rates available. 

Schedule

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The only bad workout is the one you didn't do!

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Stop Wishing - Start Doing!

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