HIIT (high intensity interval training) - bootcamp style.
Low Impact Aerobics / Senior Classes
Personalized group training (class size 12) + functional fitness movements - weights/cardio.
Barbell focused training, improving lifting techniques and form.
Cardio Boxing - 30 minute classes , no experience necessary, by appointment only.
KID FIT: Elementary School Age fitness program.
Open Gym to work on your own and at your pace. Instructor on site.