HIIT (high intensity interval training) - bootcamp style. Classes are Monday - Wednesday-Friday at 9am, 5pm and 6pm (open/walk-in)
Personalized group training (class size 12) + functional fitness movements - weights/cardio. Classes are Monday - Thursday 5am, 6am ,5pm, 6pm, and 7pm. Friday 5am, 6am, 5pm, and 6pm. Saturday 10am
Barbell focused training, improving lifting techniques and form. Saturday 9am
The "Fight Nite" class is designed to teach participants the basic striking concepts of mixed martial arts, boxing and self-protection.
Free to Unlimited Members, drop in rate $10 per class, pre-pay 10 classes for $90
KIDDIE FIT: Interactive fitness program for parents and children up to 36months. Tuesday 615-7pm and Thursday 9-945 am.
Free to Unlimited Family Plans, drop in rate $5 per class, pre-pay 10 classes for $45
KID FIT: Elementary School Age fitness program. Thursday 6-645pm starting 5/11/17)
Free to Unlimited Family Plans, drop in rate $10 per class, pre-pay 10 classes for $90
RSVP required for classes
Open Gym to work on your own and at your pace. Instructor on site. Open gym during all classes - space permitting. Also Saturday 830am-1pm and Sunday 6-8pm. Monthly and drop in rates available.