HIIT (high intensity interval training) - bootcamp style. Classes are Monday - Wednesday-Friday at 9am, 10am, 5pm and 6pm (open/walk-in)
Personalized group training (class size 12) + functional fitness movements - weights/cardio. Classes are Monday - Thursday 5am, 6am ,5pm, 6pm, and 7pm. Friday 5am, 6am, 5pm, and 6pm. Saturday 10am
Barbell focused training, improving lifting techniques and form. Saturday 9am
Cardio Boxing - 30 minute classes , no experience necessary, by appointment only.
Thu 5pm and 530pm / Sat 9am and 930am
Free to Unlimited Members, drop in rate $10 per class, pre-pay 10 classes for $90
KID FIT: Elementary School Age fitness program. Thursday 6pm -7pm
Free to Unlimited Family Plans, drop in rate $10 per class, pre-pay 10 classes for $90
RSVP required for classes
Open Gym to work on your own and at your pace. Instructor on site. Open gym during all classes - space permitting. Also Saturday 9am-12pm and Sunday 6pm-8pm. Monthly and drop in rates available.