We believe that all members of the community should be actively engaged in the available activities and our goal is to enable everyone to participate at their desired level. Our classes are designed for the general population with scaling of each exercise to the individual's own abilities. We also provide additional options for individuals who seek to participate in competitive sport, as well as those that are looking for greater movement and mobility or general body composition and weight loss.
Our Gym and Fitness center offers HIIT (high intensity interval training), boot camps, cardio boxing, and strength training during individualized group lessons. Additionally, we provide personal training, KidFit classes and Mobility Sessions. Use our convenient Open Gym hours to work out with a variety of equipment.
Yoga classes and Massage appointments are being offered now. Message us for details.
FREE INTRO CLASS
Individual and group classes daily.
We offer strength and fitness training, cardio/boot camp, barbell/olympic lifting, open gym, cardio boxing classes and Kid Fit (1st thru 5th Grade).
Contact us for more details.
3RD BATTLE FOR THE BOX
Fitness Competition on 17 August 2019
Registration Fee: Community Fitness Members $15.00 , Non-Members $20.00
Limited to 10 Male and 10 Female Athletes per division!
This competition is for beginner, intermediate and RX athletes. If you can complete the movements outlined in the standards list, you are capable of completing all events.
Yoga is back!!!
Tuesday 530 pm - Mobility Yoga
Saturday 830 am - Traditional Yoga
$5.00 per class - RSVP required
We love our customers, so feel free to visit during normal business hours.
1635 Shepherd Rd, Lakeland, Florida 33811, United States
Mon 5am-12pm / 4pm-8pm
Tue 530am-7am / 4pm-8pm
Wed 5am-12pm / 4pm-8pm
Thu 530am-7am / 4pm-8pm
Fri 5am-12pm / 4pm-7pm