We believe that all members of the community should be actively engaged in the available activities and our goal is to enable everyone to participate at their desired level. Our classes are designed for the general population with scaling of each exercise to the individual's own abilities. We also provide additional options for individuals who seek to participate in competitive sport, as well as those that are looking for greater movement and mobility or general body composition and weight loss.
Our Gym and Fitness center offers HIIT (high intensity interval training), boot camps, cardio boxing, and strength training during individualized group lessons. Additionally, we provide personal training, KidFit classes and Mobility Sessions. Use our convenient Open Gym hours to work out with a variety of equipment.
We are serving Lakeland, Mulberry and the surrounding area
FREE INTRO CLASS
Individual and group classes daily.
We offer strength and fitness training, cardio/boot camp, barbell/olympic lifting, open gym, striking / boxing classes, Kid Fit (1st thru 5th Grade) and Kiddie Fit (parent and child up to 36 mos) classes.
Discounts available for:
Active Military / Law Enforcement/ Emergency Services / Senior Citizens
Contact us for more details.
12 Week Fitness Challenge: Commit to 3 Cardio classes a week, Nutrition information/Diet improvement, Weight and Body Composition Tracking.
See how you can change! $180 for three months
"Be the Best you've ever been - Staying Fit in 2018"
Come in for a Free Trial Class !
$50 Monthly Special - pick any 3 coached classes per week - no contracts
We love our customers, so feel free to visit during normal business hours.
1635 Shepherd Rd, Lakeland, Florida 33811, United States
Mon 5am-12pm / 4pm-8pm
Tue 5am-7am / 4pm-8pm
Wed 5am-12pm / 4pm-8pm
Thu 5am-7am / 4pm-8pm
Fri 5am-12pm / 4pm-7pm