GYM IS CLOSED 20 + 21 oCTOBER 2019

We are competing, judging, volunteering and cheering on our athletes at the Central Florida Throwdown.

About Us


Why work out here?

We believe that all members of the community should be actively engaged in the available activities and our goal is to enable everyone to participate at their desired level. Our classes are designed for the general population with scaling of each exercise to the individual's own abilities. We also provide additional options for individuals who seek to participate in competitive sport, as well as those that are looking for greater movement and mobility or general body composition and weight loss.


What do we offer?

Our Gym and Fitness center offers HIIT (high intensity interval training), boot camps, cardio boxing, and strength training during individualized group lessons. Additionally, we provide personal training, KidFit classes, Senior Classes  and Mobility Sessions.  Use our convenient Open Gym hours to work out with a variety of equipment. 

Yoga classes and Massage appointments are being offered now. Message us for details.


Give us a try!


Individual and group classes daily.

We offer monthly memberships (NO contracts), family discounts 

and affordable rates!



We'll be celebrating our 3rd anniversary at this location the month of November.

Specials and raffles all month!

Details  about events will be posted :)

Thank you to all our regular members, coaches and visitors !!!


Yoga is back!!!

Tuesday 530 pm - Mobility Yoga

Saturday 830 am - Traditional Yoga

$5.00 per class  - RSVP required


Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Community Fitness

1635 Shepherd Rd, Lakeland, Florida 33811, United States



Mon 5am-7am/ 8am-12pm / 4pm-8pm

Tue 530am-7am / 4pm-8pm

Wed 5am-7am/ 8am-12pm / 4pm-8pm

Thu 530am-7am / 4pm-8pm

Fri 5am-7am/ 8am-12pm / 4pm-7pm

Sat 9am-12pm (830am Yoga only)

Sun 6pm-8pm

Drop us a line!

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