We believe that all members of the community should be actively engaged in the available activities and our goal is to enable everyone to participate at their desired level. Our classes are designed for the general population with scaling of each exercise to the individual's own abilities. We also provide additional options for individuals who seek to participate in competitive sport, as well as those that are looking for greater movement and mobility or general body composition and weight loss.
Our Gym and Fitness center offers HIIT (high intensity interval training), boot camps, cardio boxing, and strength training during individualized group lessons. Additionally, we provide personal training, KidFit classes and Mobility Sessions. Use our convenient Open Gym hours to work out with a variety of equipment.
We are serving Lakeland, Mulberry and the surrounding area
FREE INTRO CLASS
Individual and group classes daily.
We offer strength and fitness training, cardio/boot camp, barbell/olympic lifting, open gym, cardio boxing classes and Kid Fit (1st thru 5th Grade).
Contact us for more details.
Non-Sanctioned "For Fun" Olympic Lifting Meet
$10 cash - need to preregister at gym or contact us prior to meet
( Info at email@example.com)
3 Attempts at Snatch
3 Attempts at Clean & Jerk
"Be the Best you've ever been - Staying Fit in 2019"
Come in for a Free Trial Class !
No Contracts - Family Friendly - Small Classes
We love our customers, so feel free to visit during normal business hours.
1635 Shepherd Rd, Lakeland, Florida 33811, United States
Mon 5am-12pm / 4pm-8pm
Tue 5am-7am / 4pm-8pm
Wed 5am-12pm / 4pm-8pm
Thu 5am-7am / 4pm-8pm
Fri 5am-12pm / 4pm-7pm